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Candlelight & Breath

  • Modern Healer 1908 Cherokee Street St. Louis United States (map)

Join me for an evening of ease, restoration, and feel good vibes at Modern Healer Studio

During this two hours workshop we will go on a journey into powerful breathing techniques and gentle postures that ease stress and anxiety. We'll be among peaceful candlelight, gentle sounds, followed by a herbal tonic flight to sip on while you enjoy your relaxation buzz. You don't need to have any significant experience in meditation or breathwork, as you will be guided and taught techniques!

Learn about the benefits of breath in aiding digestion, anxiety, and sleep while being guided into deep meditation by me; your meditation teacher, certified herbalist, and holistic therapist.

*Limited space available

Later Event: June 4
Meditation & Mandalas: A Workshop